Easy Sole Meuniere
Ingredients
Instructions
- 1
Preheat the oven to 200°F. Have 2 heat-proof dinner plates ready.
- 2
Combine the flour, 2 tsp salt, and 1 tsp pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- 3
Heat 3 Tbsp of butter in a large (12-inch) saute pan over medium heat until it starts to brown.
- 4
Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter.
- 5
Lower the heat to medium-low and cook for 2 minutes.
- 6
Turn carefully with a metal spatula and cook for 2 minutes on the other side.
- 7
While the second side cooks, add 1/2 tsp of lemon zest and 3 Tbsp of lemon juice to the pan.
- 8
Carefully transfer the fish fillets to the ovenproof plates and pour the sauce over them. Keep warm in the oven.
- 9
Repeat the process with the remaining 2 fillets and remaining 3 Tbsp butter.
- 10
When done, add the cooked fillets to the plates in the oven.
- 11
Sprinkle with the parsley, salt, and pepper and serve immediately.
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